About Me

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I'm a normal human, I want to growing my business and help all the children in Malaysia and in this world. I feel free when I can do something for the children now days. We can see many children has being abuse, rape etc. I want to give them new hope I'm just a normal human and always looking for realistic of life

Sunday, February 27, 2011

9 Best Train Journeys in the World


Linking some of the best cities of Europe including London, Venice, Rome, Budapest or Prague, the Orient Express is the most charming way to travel on tracks. With scores of movies, novels and romantic Hollywood scenes captured on this luxurious trip, this is one for those with deep pockets. The three day trip past the beautiful countryside of France, Switzerland and Austria will cost well over 2,000 Euros for the old-age charm of the Orient Express.



















read more about this interesting journeys  http://blog.hotelclub.com/9-best-train-journeys-in-the-world/

Two Best Cruise Ships In The World Are Crystal Symphony and Crystal Serenity, Say Condé Nast Traveler Readers



Love to cruise? Just check the below website you will love it...
I love to cruise and my last cruise is in 2007 from Athens to Crete, Greece.

Saturday, February 26, 2011

Health Benefits of Apricot


Health Benefits of Apricot :
  1. Apricot has high mineral content, that makes it beneficial in cases of anemia, tuberculosis, asthma, bronchitis, and toxemia.
  2. Apricot is high in vitamin A, that is why it is very helpful in the removal of skin pimples and other skin disorder.
  3. Apricot contain lycopene, this substance can help prevent cancer and help to protect LDL cholesterol from oxidation, which may help prevent heart disease.
  4. It helps destroy intestinal worms.
  5. It may help remove gallstones.
  6. It is it helps in preventing cancer in organs lined by epithelial tissue, due to its high vitamin A content.
Nutritive Values : Per 100 grams                           
  • Vitamin A : 2,790 I.U.                                   
  • Vitamin B : Thiamine .3 mg.;    
  • Vitamin C : 7 mg.
  • Calcium : 16 mg. 
  • Phosphorus : 23 mg.
  • Carbohydrates : 12.9 gm.
  • Protein : 1.0 gm.
  • Calories : 51

    Apricot fruit and seed

Olive Oil Benefits Olive oil benefits are numerous...Here's my list of 10 good reasons to use extra virgin olive oil

1. It's Natural! - the best of olive oil benefits. Extra virgin olive oil is nothing but fruit juice extracted mechanically from olive fruit. There is no heat or chemicals used in the extraction process. My favourite and the most beneficial is a fresh organic unfiltered extra virgin olive oil. Follow this link for more information about olive oil grades. 

2. Flavour - It just tastes good. I guess I would have to say it is an acquired taste and some people just don't like the bitter characteristic of some oils. There are olive varieties known for their mild flavour and olive oil pressed from ripe olives is smooth, mellow and buttery. 
substitute olive oil for butter 

3. Nutritional Value - vitamins E, K, and A as well as polyphenols, squalene, oleocanthol, triterpenes and hundreds more micronutrients make olive oil a healthy choice. Read more aboutolive oil nutrients. 

4. Oleic Acid - oleic acid (omega 9) makes up 55 - 85 percent of the fatty acids in olive oil. Don't confuse this with the amount of free oleic acid which is the main factor used to determine the grade of the olive oil and the lower the better. Oleic acid aids in keeping our arteries supple and helps prevent cancer. 

5. Hydrogenated Oils - olive oil is not hydrogenated oil. Hydrogenation creates dangerous trans-fats found in margarine and many other packaged foods. Please read this page for more information about hydrogenated oil and trans-fats. 

6. Heart Health and Cholesterol - extra virgin olive oil is high in polyphenols (a powerful antioxidant) and monounsaturated fat which contributes to lowering bad cholesterol. Read more about this health benefit here. 

7. Cancer - researchers at the University of Oxford believe that olive oil may be just as effective in the prevention of colon cancer as fresh fruits and veggies. A diet rich in olive oil has been shown to reduce the incidence of colon., breast and skin cancers. 

8. Blood Pressure - Studies now indicate that extra virgin olive oil may help to lower blood pressure. Patients were able to reduce or eliminate the need for medications when olive oil was consumed on a regular basis.

9. Alzheimers - this disease is associated with the clogging of arteries caused by cholesterol and saturated fat. Replacing other fats with olive oil will reduce the risk.

10. Gallstones - Olive oil promotes the secretion of bile and pancreatic hormones naturally and lowers the incidence of gallstones.

There are more olive oil benefits. It's great for skin and hair care , used in natural remedies, and is a more versatile cooking oil than you may think.

Olive Oil - A Gift from Nature...

You can enjoy the benefits of olive oil in everything from dips and dressings to skin care and shampoo.

The world's oldest olive tree


Olive trees and branches for thousands of years have symbolized peace, wisdom and victory. 

Olive trees are among the oldest cultivated trees in the world. Fruit, oil, shade and timber from olive trees has helped stabilize civilizations dating back to ancient Greece and Rome. Hardy and drought resistant, olive trees are easy to grow in temperate climates such as those in the Mediterranean area, Middle East and California.


Olive 




Olive
Olea europaea

Photo by Julian Barnard


Copyright 2005 Flower Essence Society


How long can a tree survive?


This may make you wonder how long olive trees live for - it is believed that the oldest olive tree in the world is growing in Western Crete in the village of Pano Vouves, this incredible tree is thought to be 3000 to 5000 year old and the perimeter of the trunk is 12m! A branch from this tree was used in the opening ceremony at the Olympics! There is a museum to visit at Vouves dedicated to these ancient trees.


The world’s oldest olive tree photographed by

Lois Berkihiser




Crete and Santorini - 500 year old olive tree

Description: Olive tree about 500 years old
Photo of Zakynthos uploaded by arazzo on sometime during 2010

Friday, February 25, 2011

The 100 most memorable quotes from The Secret Movie.


1. We all work with one infinite power
2. The Secret is the Law of Attraction (LOA)
3. Whatever is going on in your mind is what you are attracting
4. We are like magnets - like attract like. You become AND attract what you think
5. Every thought has a frequency. Thoughts send out a magnetic energy
6. People think about what they don't want and attract more of the same
7. Thought = creation. If these thoughts are attached to powerful emotions (good or bad) that speeds the creation
8. You attract your dominant thoughts
9. Those who speak most of illness have illness, those who speak most of prosperity have it..etc..
10. It's not "wishful" thinking.
11. You can't have a universe without the mind entering into it
12. Choose your thoughts carefully .. you are a masterpiece of your life
13. It's OK that thoughts don't manifest into reality immediately (if we saw a picture of an elephant and it instantly appeared, that would be too soon)
14. EVERYTHING in your life you have attracted .. accept that fact .. it's true.

15. Your thoughts cause your feelings

16. We don't need to complicate all the "reasons" behind our emotions. It's much simpler than that. Two categories .. good feelings, bad feelings.

17. Thoughts that bring about good feelings mean you are on the right track. Thoughts that bring about bad feelings means you are not on the right track.

18. Whatever it is you are feeling is a perfect reflection of what is in the process of becoming

19. You get exactly what you are FEELING

20. Happy feelings will attract more happy circumstances

21. You can begin feeling whatever you want (even if it's not there).. the universe will correspond to the nature of your song

22. What you focus on with your thought and feeling is what you attract into your experience

23. What you think and what you feel and what actually manifests is ALWAYS a match - no exception

24. Shift your awareness

25. "You create your own universe as you go along" Winston Churchill

26. It's important to feel good ( ( ( (((good))) ) ) )

27. You can change your emotion immediately .. by thinking of something joyful, or singing a song, or remembering a happy experience

28. When you get the hang of this, before you know it you will KNOW you are the creator

29. Life can and should be phenomenal .. and it will be when you consciously apply the Law of Attraction

30. Universe will re-arrange itself accordingly

31. Start by using this sentence for all of your wants: "I'm so happy and grateful now that.... "

32. You don't need to know HOW the universe is going to rearrange itself

33. LOA is simply figuring out for yourself what will generate the positive feelings of having it NOW

34. You might get an inspired thought or idea to help you move towards what you want faster

35. The universe likes SPEED. Don't delay, don't second-guess, don't doubt.. 

36. When the opportunity or impulse is there .. ACT

37. You will attract everything you require - money, people, connections.. PAY ATTENTION to what's being set in front of you

38. You can start with nothing .. and out of nothing or no way - a WAY will be provided.

39. HOW LONG??? No rules on time .. the more aligned you are with positive feelings the quicker things happen

40. Size is nothing to the universe (unlimited abundance if that's what you wish) We make the rules on size and time

41. No rules according to the universe .. you provide the feelings of having it now and the universe will respond

42. Most people offer the majority of their thought in response to what they are observing (bills in the mail, being late, having bad luck...etc..)

43. You have to find a different approach to what is through a different vantage point

44. "All that we are is a result of what we have thought" - Buddha

45. What can you do right now to turn your life around?? Gratitude

46. Gratitude will bring more into our lives immediately

47. What we think about and THANK about is what we bring about

48. What are the things you are grateful for?? Feel the gratitude.. focus on what you have right now that you are grateful for

49. Play the picture in your mind - focus on the end result

50. VISUALIZE!!! Rehearse your future

51. VISUALIZE!!! See it, feel it! This is where action begins

52. Feel the joy .. feel the happiness)

53. An affirmative thought is 100 times more powerful than a negative one

54. "What this power is, I cannot say. All I know is that it exists." Alexander Graham Bell

55. Our job is not to worry about the "How". The "How" will show up out of the commitment and belief in the "what"

56. The Hows are the domain of the universe. It always knows the quickest, fastest, most harmonious way between you and your dream

57. If you turn it over to the universe, you will be surprised and dazzled by what is delivered .. this is where magic and miracles happen

58. Turn it over to the universe daily.. but it should never be a chore.

59. Feel exhilarated by the whole process .. high, happy, in tune

60. The only difference between people who are really living this way is they have habituated ways of being.

61. They remember to do it all the time

62. Create a Vision Board .. pictures of what you want to attract .. every day look at it and get into the feeling state of already having acquired these wants

63. "Imagination is everything. It is the preview of life's coming attractions." Albert Einstein

64. Decide what you want .. believe you can have it, believe you deserve it, believe it's possible for you

65. Close your eyes and visualize having what you already want - and the feeling of having it already.

66. Focus on being grateful for what you have already .. enjoy it!! Then release into the universe. The universe will manifest it.

67. "Whatever the mind of man can conceive, it can achieve" W. Clement Stone

68. Set a goal so big that if you achieved it, it would blow your mind.

69. When you have an inspired thought, you must trust it and act on it.

70. How can you become more prosperous?? INTEND IT!!

71. 'Checks are coming in the mail regularly'... or change your bank statement to whatever balance you want in there... and get behind the feeling of having it.

72. Life is meant to be abundant in ALL areas...

73. Go for the sense of inner joy and peace then all outside things appear

74. We are the creators of our universe

75. Relationships: Treat yourself the way you want to be treated by others .. love yourself and you will be loved

76. Healthy respect for yourself

77. For those you work with or interact with regularly .. get a notebook and write down positive aspects of each of those people.

78. Write down the things you like most about them (don't expect change from them). Law of attraction will not put you in the same space together if you frequencies don't match

79. When you realize your potential to feel good, you will ask no one to be different in order for you to feel good.

80. You will free yourself from the cumbersome impossibilities of needing to control the world, your friends, your mate, your children....

81. You are the only one that creates your reality

82. No one else can think or feel for you .. its YOU .. ONLY YOU.

83. Health: thank the universe for your own healing. Laugh, stress free happiness will keep you healthy.

84. Immune system will heal itself

85. Parts of our bodies are replace every day, every week..etc... Within a few years we have a brand new body

86. See yourself living in a new body. Hopeful = recovery. Happy = happier biochemistry. Stress degrades the bod.

87. Remove stress from the body and the body regenerates itself. You can heal yourself

88. Learn to become still .. and take your attention away from what you don't want, and place your attention on what you wish to experience

89. When the voice and vision on the inside become more profound and clear than the opinions on the outside, then you have mastered your life

90. You are not here to try to get the world to be just as you want it. You are here to create the world around you that you choose.

91. And allow the world as others choose to see it, exist as well

92. People think that if everyone knows the power of the LOA there won't be enough to go around .. This is a lie that's been ingrained in us and makes so many greedy.

93. The truth is there is more than enough love, creative ideas, power, joy, happiness to go around.

94. All of this abundance begins to shine through a mind that is aware of it's own infinite nature. There's enough for everyone. See it. Believe it. it will show up for you.

95. So let the variety of your reality thrill you as you choose all the things you want.. get behind the good feelings of all your wants.

96. Write your script. When you see things you don't want, don't think about them, write about them, talk about them, push against them, or join groups that focus on the don't wants... remove your attention from don't wants.. and place them on do wants

97. We are mass energy. Everything is energy. EVERYTHING.

98. Don't define yourself by your body .. it's the infinite being that's connected to everything in the universe.

99. One energy field. Our bodies have distracted us from our energy. We are the infinite field of unfolding possibilities. The creative force.

100. Are your thoughts worthy of you? If not - NOW is the time to change them. You can begin right were you are right now. Nothing matters but this moment and what you are focusing your attention on 



http://www.universallawstoday.com/100%20Quotes.html